#29: The One About Yoga and Mindset with Mark Breadner
In this episode of The Effortless Swimming podcast, our guest is Mark Breadner. Mark has done a lot of work with the Australian team in relation to some strength and conditioning work, some mindset training. Mark is going to talk about that and how you can implement it into your own swimming and triathlon training to help improve your performance.
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In this episode of The Effortless Swimming podcast, our guest is Mark Breadner. Mark has done a lot of work with the Australian team in relation to some strength and conditioning work, some mindset training. Mark is going to talk about that and how you can implement it into your own swimming and triathlon training to help improve your performance.
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