TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2)
In this episode of The Model Health Show you'll hear Part 2 of our 3 Part series on curing your sleep problems.
Many people are beginning to realize that sleep is the one thing that can't be replaced. You can choose from thousands of different diet and exercises programs, but there simply is no alternative to great sleep.
So many people try unsuccessfully to beat the system by sleeping poorly then using false stimulants to force their system to push through the fatigue.
What does this result in?
Immune system depression, adrenal fatigue, substance dependency, and insulin resistance just to name a few. If you think that a 5-Hour Energy or Red Bull can fix these things, then your in for a rude awakening sooner than you think.
In this episode you're going to learn even more powerful steps you can take to prevent the metabolic chaos that results from not sleeping well. Just like the concept of clean eating, we're bringing forth the awareness of clean sleeping.
The benefits of sleep are immense: immune system fortification, improved insulin sensitivity, reduced inflammation, cancer protection, and the list goes on and on.
In this episode you'll discover:- What mineral deficiency is linked to chronic insomnia.
- The foods you need to be eating to help enhance deep, restful sleep.
- What you can apply to your skin to help you to sleep better, relax, and de-stress.
- How sleeping with lights on is clinically proven to cause vision loss.
- What you can do to create the ideal environment for getting rejuvenative sleep.
- How parents are creating a negative neuro-association of the dark with their children.
- The misconception about kids sleeping through the night that's causing major tension in families.
- Why having an orgasm can be a powerful ticket to inducing deep sleep.
- What tactics I used to help a client suffering from 8 years of clinical insomnia.
- How exercise can impact your sleep (negative and positive).
- The type of exercise to AVOID if you have trouble sleeping.
- What EMFs are and why they are constantly disrupting your sleep.
- What foods to eat and what foods to avoid to help you get great sleep.
The real benefits of magnesium (Shawn Stevenson video)
Insomnia remedies: Studies confirm calcium and magnesium effective
Lights Out: Sleep, Sugar, and Survival
Sleep in the dark for better health
Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week!
CLICK HERE to leave a review for the show on Apple Podcasts!
Available Results
Generated results are saved to your library for reuse and search.
Choose Template
Pick the result you want. You can review provider and model before generating.
A concise first-pass summary for understanding the episode quickly.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
Repeatable methods, frameworks, mental models, processes, and systems.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.