Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life

The Rich Roll Podcast

Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast.

Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation.

I also share my own shifting perspectives on positive thinking and the dissolution of self.

Mark is the anti-guru. And this conversation is your New Year intervention. Enjoy!

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Mark Manson is the author of The Subtle Art of Not Giving a F*ck and host of the Solved podcast.

Back for his third appearance (eps. 476, 882), we skip the backstory and pull questions from a fishbowl. We discuss vanity goals versus values-aligned goals, why procrastination is really about emotional avoidance, the trap of people-pleasing, how to distinguish intuition from impulse, and the delusion of passive manifestation.

I also share my own shifting perspectives on positive thinking and the dissolution of self.

Mark is the anti-guru. And this conversation is your New Year intervention. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

Seed: Use code RICHROLL20 for 20% OFF your first order👉🏼https://www.seed.com/RichRoll 

BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll

Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll

WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll


Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors 
Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

2026-01-05 108 min
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