2497: The Amazing & Weird Side Effects of Creatine
The Amazing & Weird Side Effects of Creatine
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Why MOST people should be taking creatine. (0:58)
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The Amazing & Weird Side Effects of Creatine
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#1 - Builds muscle and strength. (8:17)
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#2 - Prevents injury. (14:40)
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#3 - Improved cognition. (15:49)
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#4 - Anti-depressant. (18:21)
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#5 - Anti-anxiety. (19:33)
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#6 - Helps with sleep. (22:24)
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#7 - Bone health. (24:00)
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#8 - Promotes skin health. (26:39)
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#9 - Fat burning. (27:45)
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Questions:
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#1 - How much creatine should I take every day? (31:02)
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#2 - Does it make a difference when I take creatine? (31:56)
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#3 - Should I cycle creatine? (33:13)
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#4 - What's the best form of creatine? (33:53)
Related Links/Products Mentioned
-
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
-
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
More description
The Amazing & Weird Side Effects of Creatine
-
Why MOST people should be taking creatine. (0:58)
-
The Amazing & Weird Side Effects of Creatine
-
#1 - Builds muscle and strength. (8:17)
-
#2 - Prevents injury. (14:40)
-
#3 - Improved cognition. (15:49)
-
#4 - Anti-depressant. (18:21)
-
#5 - Anti-anxiety. (19:33)
-
#6 - Helps with sleep. (22:24)
-
#7 - Bone health. (24:00)
-
#8 - Promotes skin health. (26:39)
-
#9 - Fat burning. (27:45)
-
Questions:
-
#1 - How much creatine should I take every day? (31:02)
-
#2 - Does it make a difference when I take creatine? (31:56)
-
#3 - Should I cycle creatine? (33:13)
-
#4 - What's the best form of creatine? (33:53)
Related Links/Products Mentioned
-
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
-
December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout **
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