Dr. G's Quick Health Tip: Could Fixing Your Sleep Extend Your Lifespan? | EP 263.B
Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cycle’ in order to function properly - and Dr. Gundry is here to share how you can improve your brain health and metabolic flexibility through sleep.
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Washing your clothes and dishes are a weekly habit but what about washing your BRAIN? Yes, your brain! Turns out your brain needs a proper ‘clean cycle’ in order to function properly - and Dr. Gundry is here to share how you can improve your brain health and metabolic flexibility through sleep.
Everything you need to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2023-07-13
12 min
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