s1/e12 How to Read a Training Plan
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!
When & why do you need a training plan?
Why & how are training plans structured the way they are!
The basics of training periodization
Race-specific training plans
Base-building training plans
How to read a training plan
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
More description
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one!
When & why do you need a training plan?
Why & how are training plans structured the way they are!
The basics of training periodization
Race-specific training plans
Base-building training plans
How to read a training plan
--
If you like the show, please remember to rate & subscribe!
TRAINING PLANS NOW AVAILABLE: www.runningexplained.co
2021-04-16
63 min
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