Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
When it comes to your weight, is all hope lost once you hit 40?
Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way.
Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction.
And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.
If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode.
Full show notes: https://jjvirgin.com/myths
Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Bioimpedance scale: https://amzn.to/44FjX3L
DEXA scan: https://dexascan.com/
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Designs for Health Creatine: https://amzn.to/3pPLGjE
Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf
Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK
Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a
Use promo code JJVIRGIN when requesting pricing information for $600 off
Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/
Designs for Health Berberine Synergy: https://amzn.to/43NiSGu
Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
When it comes to your weight, is all hope lost once you hit 40?
Not even close. But there’s so much bad advice and straight-up wrong information out there, it’s no wonder it feels that way.
Today’s episode tackles eight myths about weight loss over 40—and there are no sacred cows here. Intermittent fasting, ketosis, calorie deficits, cleanses, fat burners, popular diet changes… I’m talking about all of it and separating fact from fiction.
And I’m not just telling you what not to do. I’m giving you evidence-based tools you can start using right now to get a healthier, leaner, stronger body regardless of your age.
If you’ve ever felt like you’re fighting a losing battle with your weight, you do not want to miss this episode.
Full show notes: https://jjvirgin.com/myths
Watch the FULL VIDEO on my YouTube channel: https://www.youtube.com/jjvirginvideos
Subscribe to my podcast: http://subscribetojj.com
Try my protein calculator: http://jjvirgin.com/proteinfirst
Bioimpedance scale: https://amzn.to/44FjX3L
DEXA scan: https://dexascan.com/
Reignite Wellness™ Protein First Enzymes: https://store.jjvirgin.com/products/protein-first-enzymes
Designs for Health Creatine: https://amzn.to/3pPLGjE
Study: Obesity Reviews: Obesity: The Protein Leverage Hypothesis: https://api.swissmilk.ch/wp-content/uploads/2019/05/simpson-05-obesity-the-protein-leverage-hypothesis.pdf
Designs for Health Amino Acid Synergy: https://amzn.to/43T9wsK
Sunlighten Sauna: https://get.sunlighten.com/j748h5w7er2a
Use promo code JJVIRGIN when requesting pricing information for $600 off
Find a functional medicine doctor: The Institute for Functional Medicine: https://www.ifm.org/
Designs for Health Berberine Synergy: https://amzn.to/43NiSGu
Get the Cronometer app: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=
Watch What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA
Learn more about your ad choices. Visit megaphone.fm/adchoices
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