AMR Answers #69: Sun Protection for Runners; Finding Your "Why"
Dimity and Sarah tell:
-Other Sarah about sunscreen application + options (including this one SBS likes);
-Elizabeth the smartest way to transition from a marathon into half-marathon training; and,
-the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.
Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.
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