BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor #337

Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. 

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.

Breathing is information, and in this clip, James explains why the way we breathe is so important for the health of our body and our mind.

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