Brain Won't Stop? Here's How to Calm Down | Dan Harris
On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself.
In this live Q&A, Dan covers:
-
Why action is the best antidote to AI anxiety — and what's actually in your control
-
How to use your meditation practice inside an MRI (and when it's okay to just get sedated)
-
Joseph Goldstein's "dead end" technique for breaking out of repetitive thought loops
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Why certainty is not an indicator of truth — and how open-mindedness works in a polarized world
-
The Buddhist take on alcohol, and Dan's surprisingly candid answer about his own relationship with substances
-
How to stop feeding the need for external approval — without toxic positivity
-
Why mindfulness in Pali literally means "remembering" — and why you'll always need to hear this stuff again
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
More description
On short-circuiting anxiety, breaking thought loops, and learning how to talk to yourself.
In this live Q&A, Dan covers:
-
Why action is the best antidote to AI anxiety — and what's actually in your control
-
How to use your meditation practice inside an MRI (and when it's okay to just get sedated)
-
Joseph Goldstein's "dead end" technique for breaking out of repetitive thought loops
-
Why certainty is not an indicator of truth — and how open-mindedness works in a polarized world
-
The Buddhist take on alcohol, and Dan's surprisingly candid answer about his own relationship with substances
-
How to stop feeding the need for external approval — without toxic positivity
-
Why mindfulness in Pali literally means "remembering" — and why you'll always need to hear this stuff again
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Join Dan, Sebene Selassie and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18, 2026. Register here.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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