Post-partum Q & A session
Peter waffles his way through a Q&A session;
Amongst the questions answered;
Can Diastasis Recti get worse after the 6 week check up?
Why do I struggle to hold my balance when exercising?
How come I suffer from Sacroiliac pain?
Have you read the book by Shawn Baker? ...
What stretches should I do and could you put some videos up? A; Yes and done :)
Check Wikipedia here for info on the SI joint if you want to know what Peter is talking about and don't know where it is.
https://en.wikipedia.org/wiki/Sacroiliac_joint
Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :)
Check out the Youtube channel if you'd like to stretch.
https://www.youtube.com/playlist?list=PL640BCj6yaMzWCzXLTAx-R_PMNnZEBwVf
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Walking Back" by Aaron Sprinkle
Everything licensed through Soundstripe.
More description
Peter waffles his way through a Q&A session;
Amongst the questions answered;
Can Diastasis Recti get worse after the 6 week check up?
Why do I struggle to hold my balance when exercising?
How come I suffer from Sacroiliac pain?
Have you read the book by Shawn Baker? ...
What stretches should I do and could you put some videos up? A; Yes and done :)
Check Wikipedia here for info on the SI joint if you want to know what Peter is talking about and don't know where it is.
https://en.wikipedia.org/wiki/Sacroiliac_joint
Check out https://www.healthypostnatalbody.com if you have a bit of time and want to see what all the fuss is about :)
Check out the Youtube channel if you'd like to stretch.
https://www.youtube.com/playlist?list=PL640BCj6yaMzWCzXLTAx-R_PMNnZEBwVf
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Walking Back" by Aaron Sprinkle
Everything licensed through Soundstripe.
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.