EP 323 - How Metabolism & Strength Training Affects Your Hormones - and Why You Should Care with Registered Dietician Lauren Papanos

In this episode, Dr. Taz is joined by Lauren Papanos as she sheds some light on a lot of confusion about strength training and how hormonal health beats fatigue, clears your skin, and builds a healthy body at any age. Lauren is a Registered Dietician, published Hormone Health Researcher, Certified Specialist in Sports Dietetics, and the founder of Functional Fueling Nutrition, a virtual nutrition practice that offers lab testing and individualized nutrition & supplement protocols to help patients go from frustrated to high-functioning. Empowered with a Master's Degree in Integrative Nutrition and more than ten advanced educational training on hormone health and root cause medicine, Lauren cuts through the 'wellness' noise and makes data-driven information digestible so you can see what's actually going on with your hormones and understand how to heal yourself from within.

Today on Super Woman Wellness: 

• Role of strength training in hormone balance
• Holistic nutrition strategies to beat burnout and energize your life
• Biggest health misconceptions 
• Top functional hormone tests that Lauren recommends

This show is supported by:

• Athletic Greens | Get a free year’s supply of vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/DRTAZ!

Follow Lauren Papanos:

• Website: functionalfueling.com
• Instagram: @nutritionwithlo
• Podcast: The Strength in Hormones Podcast

Follow Dr Taz:

• Instagram: @drtazmd
• Website: doctortaz.com 

This show is produced by Soulfire Productions