Ultrarunning and the Healing Powers of Running
If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares:
-loads of downhill running advice;
-encouragement for runners getting into strength training;
-the profound implications of her recent Hashimoto’s diagnosis;
-Grand Canyon rim-to-rim training guidance; and,
-how she broke her tailbone while making a trailside pitstop!
Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55.
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Try a Peloton Tread, Row, or Bike risk free with a 30-Day
Home Trial. Details at onepeloton.com/home-trial
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Use code AMR at checkout.
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If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares:
-loads of downhill running advice;
-encouragement for runners getting into strength training;
-the profound implications of her recent Hashimoto’s diagnosis;
-Grand Canyon rim-to-rim training guidance; and,
-how she broke her tailbone while making a trailside pitstop!
Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Try a Peloton Tread, Row, or Bike risk free with a 30-Day
Home Trial. Details at onepeloton.com/home-trial
Get 50% off your first DoorDash order up to a $20 value.
Use code AMR at checkout.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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