Many Happy Miles: Running Lessons I Wish I Knew Sooner
This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
- Incorporating three elements which have helped SBS run more efficiently;
- Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
- How Dimity wishes she would've been more present, especially in the long runs;
- Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Dreamily soft joggers: Get 20% off
your first order at Vuori.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
More description
This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including
- Incorporating three elements which have helped SBS run more efficiently;
- Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier;
- How Dimity wishes she would've been more present, especially in the long runs;
- Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Run the Rose City! Use code AMR20 for $20 off
registration at portlandmarathon.com
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Dreamily soft joggers: Get 20% off
your first order at Vuori.com/amr
Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.