#412: A Deep Dive About Swimming
Sarah and Dimity jump into a conversation with Bonnie Tsui, an avid swimmer and surfer and author of a new book entitled Why We Swim. The water-loving trio talks about:
-the brain-wave-changing effects of swimming;
-advice for adults who want to learn to swim or be comfortable around water;
-practical breathing tips;
-the ins-and-outs of Masters swimming; and,
-the pure joy of swimming!
Funny cake tales from the duo in the intro chitchat; the guest hops in at 17:01.
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