How to Stop Anxiety From Taking Over | Spotlight Convo
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:
- Dr. Jud Brewer
- Dr. Wendy Suzuki
- Ellen Hendriksen, Ph.D.
- Ethan Kross
Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.
You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud
You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy
You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen
You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
More description
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain research-backed techniques to find calm, from embracing acceptance to short-circuiting unhelpful rumination. Hear perspectives on shifting your relationship with anxiety from:
- Dr. Jud Brewer
- Dr. Wendy Suzuki
- Ellen Hendriksen, Ph.D.
- Ethan Kross
Discover the surprising upsides of this complex emotion. If you've struggled with overwhelming anxiety or want to transform your mindset, this research-packed episode will give you new tools to unlock relief and resilience.
You can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with Jud
You can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with Wendy
You can find Ellen at: Website | Instagram | Listen to Our Full-Length Convo with Ellen
You can find Ethan at: Website | Instagram | Listen to Our Full-Length Convo with Ethan
Check out our offerings & partners:
- My New Book Sparked
- My New Podcast SPARKED. To submit your “moment & question” for consideration to be on the show go to sparketype.com/submit.
- Visit Our Sponsor Page For Great Resources & Discount Codes
Hosted on Acast. See acast.com/privacy for more information.
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