2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.
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The politicization of health & fitness. (2:12)
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The biggest problem with the fitness space. (10:52)
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The universal language of strength training. (15:17)
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The importance of tracking your vital signs. (20:29)
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How to combat being jet lagged on Monday. (24:39)
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Taking the systems approach with their clients. (30:09)
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Balancing beliefs and rituals with high-level athletes. (34:23)
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The ultimate performance hack for athletes. (39:00)
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How do you feel? Managing data points. (42:12)
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Why you should be in bed for 9 hours. (51:50)
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The depressant/stimulant cycle. (54:54)
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#LittleDoses. (1:02:30)
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Making walking 'rad' again. (1:11:38)
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Adding balance into your life. (1:24:43)
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Our poor relationship with inputs/outputs of feeling things. (1:34:04)
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Taking pain off the output table. (1:40:18)
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Who did they write the book for? (1:43:58)
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What tools & hacks do they back? (1:45:15)
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How do you 'win' health? (1:50:03)
Related Links/Products Mentioned
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Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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March Promotion: "Time-crunch Bundle" (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
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Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger
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What is NEAT and Why Should You Care About it? - Mind Pump Blog
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Exercise interventions for the prevention of depression: a systematic review of meta-analyses
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Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey
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Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'?
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Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business
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Visit SleepMe for an exclusive offer for Mind Pump listeners!
Featured Guest(s)/People Mentioned
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Kelly Starrett (@thereadystate) Instagram
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Juliet Starrett (@julietstarrett) Instagram
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Andrew Huberman, Ph.D. (@hubermanlab) Instagram
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Andy Galpin (@drandygalpin) Instagram
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Eric Cressey (@ericcressey) Instagram
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Stuart McMillan (@StuartMcMillan1) Twitter
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Dan Pfaff (@simplifaster) Instagram
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Coach Burgener (@mikeburgener) Instagram
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Kate Courtney (@kateplusfate) Instagram
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Mark Bell (@marksmellybell) Instagram
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Katy Bowman (@nutritiousmovement) Instagram
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Chris Hinshaw (@aerobiccapacity) Instagram
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Joe DeFranco (@defrancosgym) Instagram
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Justin Brink DC (@dr.justinbrink) Instagram
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EC Synkowski (@optimizemenutrition) Instagram
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Ryan Duey (@ryanaduey) Instagram
- Wim Hof (@iceman_hof) Instagram
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