S4 E 23 - The Difference Between Rumination and Excavation
Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let’s consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of explaining it through the lens of JournalSpeak, and here we are! I think this episode will enable you to challenge your resistance and open yourself to the incredible transformation that JournalSpeak offers. Lots of love from both of us! XO, N+L
Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:
https://www.yourbreakawake.com/membership
Contact Alex here: healwithalexmcqueen@gmail.com
Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.
Want to be with us in person and spend a week changing your life? (I mean it.)
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
ALL OUR RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
First Book: The Meaning of Truth
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Lisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let’s consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of explaining it through the lens of JournalSpeak, and here we are! I think this episode will enable you to challenge your resistance and open yourself to the incredible transformation that JournalSpeak offers. Lots of love from both of us! XO, N+L
Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:
https://www.yourbreakawake.com/membership
Contact Alex here: healwithalexmcqueen@gmail.com
Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.
Want to be with us in person and spend a week changing your life? (I mean it.)
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
ALL OUR RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
First Book: The Meaning of Truth
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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