Joy, Neurotransmitters & Finding Your People with Radha Agrawal
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Daybreaker - https://www.daybreaker.com/
DOSE - https://dose.daybreaker.com/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 2:30 Introduction
- 12:17 Radha’s Origin Story
- 23:58 Importance Of Finding Joy and DOSE
- 29:40 Neurotransmitters
- 35:04 How To Foster Connection
- 43:17 How To Find Your Community
- 50:00 Radha’s Online Platform
- 1:00:34 Final Thoughts
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
How to find community, connections, and meet new people. We discuss the importance of finding joy, the role of each neurotransmitter, how community affects your health, and how the pandemic shifted her business of connecting people to the virtual world.
Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/
Daybreaker - https://www.daybreaker.com/
DOSE - https://dose.daybreaker.com/
Thank you to our sponsors:
- Athletic Greens - athleticgreens.com/stephanie
- Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
- Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
- LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima
Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!
Social:
Membership Site:
Episode Overview:
- 2:30 Introduction
- 12:17 Radha’s Origin Story
- 23:58 Importance Of Finding Joy and DOSE
- 29:40 Neurotransmitters
- 35:04 How To Foster Connection
- 43:17 How To Find Your Community
- 50:00 Radha’s Online Platform
- 1:00:34 Final Thoughts
More information about the book at The Betty Body Book
Join the Betty Booty Challenge
Join the Hello Betty Community
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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