Bedtime on Time | Melatonin Tips
Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.
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Many people turn to melatonin to get some shut-eye, but it may not be the right solution if you're struggling to sleep through the night. We have tips to bust the melatonin myths for a better sleep schedule.
To support more content like this, become an AARP member at aarp.org.
2023-06-02
4 min
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