AMR Answers: Dynamic Warm-ups; Audiobook Recommendations
This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.
To ask a question, call 470-BADASS1 (470-223-2771).
Score free tickets to The Run Show Chicago (and L.A.) with code AMR.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com
Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR
Thrive + save: Join today at ThriveMarket.com/AMR to get $80 in free groceries!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.
To ask a question, call 470-BADASS1 (470-223-2771).
Score free tickets to The Run Show Chicago (and L.A.) with code AMR.
When you shop our sponsors, you help AMR. We appreciate your—and their—support!
Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com
Comfortable and cute: Get 20% off your first Vuori purchase at Vuori.com/AMR
Thrive + save: Join today at ThriveMarket.com/AMR to get $80 in free groceries!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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