Ep. 87: Rip's Rescue - Losing Weight Without Losing Your Mind with Dr. Doug Lisle

Welcome to a BONUS Edition of the PLANTSTRONG Podcast with an encore performance of “How to Lose Weight Without Losing Your Mind,” featuring Dr. Doug Lisle and Rip Esselstyn. In this free livestream event, Dr. Lisle gave a brief talk on the surprising and inspiring truth about how to achieve sustainable weight loss.

The event was so powerful that we want to share it with everyone in hopes of providing some help and reassurance that YOU are not the problem and your genes are not to blame as much as we want to point the finger at someone besides ourselves. So many lightbulb moments took place throughout the evening and we love it when that happens.

Stick around at the end as PLANTSTRONG coaches John Fitzgerald and Ami Mackey also provide a Mindset Mastery talk on how to put the content into action. Thanks so much for listening and do feel free to share this episode with friends or loved ones who may benefit.

Some of the topics covered include:

• Reasons Why We are Gaining Weight

• The Role of Genes in our Weight Destiny

• Calorie Density and How it Factors into our Consumption of Food

• Calorie Estimation Receptors - What are They?

• Dr. Lisle’s Law of Satiety

• How to Avoid Falling into the Pleasure Trap - Avoiding Temptations and Cravings

• Dr. Lisle’s “New Religion” - Salad, Veggies, Carbs

• Mindset Mastery - Now, HOW do We Implement?

Episode and PLANTSTRONG Resources:

• Video Version of this Episode including all of Dr. Lisle’s slides: https://youtu.be/Z96ThwPd4ak 

• Summer Grilling Guide - Join our Free Community to get the Guide to Delicious Summer Foods:  https://community.plantstrong.com/posts/summer-grilling-guide

• Rescue 10X - Our Summer Edition starts June 15th: https://community.plantstrong.com/plans/131498?bundle_token=d5fa00af4802686ed95ec14aaef011a8&utm_source=manual 

• PLANTSTRONG Meal Planner - use code: STARTFRESH for a 14-Day Free Trial. (Yes, you have to enter a credit card - but you won’t be charged if you cancel before the trial ends and that’s a click of a button.) Enjoy the test drive and get cooking! https://mealplanner.plantstrong.com/ 

• Join the free PLANTSTRONG Community: https://community.plantstrong.com/feed 

• Esteem Dynamics: https://esteemdynamics.com/ 

• Theme Music for Episode: https://app.soundstripe.com/songs/10845