Two Coaches Put a Positive Spin on Quitting
This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:
-how to reframe your notions about quitting;
-weighing the risk versus reward of not continuing;
-the importance of learning how to suffer in order to improve;
-the logistics of dropping out of a race midway; and,
-being strategic, instead of reactive, in your decision to move on.
Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury.
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More description
This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:
-how to reframe your notions about quitting;
-weighing the risk versus reward of not continuing;
-the importance of learning how to suffer in order to improve;
-the logistics of dropping out of a race midway; and,
-being strategic, instead of reactive, in your decision to move on.
Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Get 20% off, plus free shipping, on all
IQBar products by texting AMR to 64-000
Learn more about your ad choices. Visit megaphone.fm/adchoices
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