Breaking Diet Culture | Mental Health Over Abs & Overcoming Adversity
The Determined Society with Shawn French | Mindset, Adversity & Growth
Mental health, not perfection, is the real foundation of resilience. In this raw episode, Francesca Scerbo breaks down her journey from anorexia and body dysmorphia to discovering how the fitness industry's toxic discipline destroys mental toughness first. She reveals why hormonal balance, breaking norms around diet culture, and rebuilding your relationship with your body are the actual keys to overcoming adversity—and becoming truly determined.
Key Takeaways
-Your mindset and self-love are the foundation of lasting health.
-Bioindividuality matters because no nutrition plan works for everyone.
-Strength training is essential for hormones, metabolism, and longevity.
-Inflammation and gut health impact both physical and mental well-being.
-Sustainable health comes from balance, not extreme diets.
Connect with me :
https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA
Francesca Scerbo
https://www.balancednutritionlifestyle.com/
https://www.instagram.com/francescascerbo121/
Check Out Francesca's Cookbooks:
Balanced Nutrition
https://a.co/d/032TYguC
Fit Cuisine
https://a.co/d/04QSk2NK
The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.
Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
More description
Mental health, not perfection, is the real foundation of resilience. In this raw episode, Francesca Scerbo breaks down her journey from anorexia and body dysmorphia to discovering how the fitness industry's toxic discipline destroys mental toughness first. She reveals why hormonal balance, breaking norms around diet culture, and rebuilding your relationship with your body are the actual keys to overcoming adversity—and becoming truly determined.
Key Takeaways
-Your mindset and self-love are the foundation of lasting health.
-Bioindividuality matters because no nutrition plan works for everyone.
-Strength training is essential for hormones, metabolism, and longevity.
-Inflammation and gut health impact both physical and mental well-being.
-Sustainable health comes from balance, not extreme diets.
Connect with me :
https://link.me/theshawnfrench?fbclid=PAZXh0bgNhZW0CMTEAAaY2s9TipS1cPaEZZ9h692pnV-rlsO-lzvK6LSFGtkKZ53WvtCAYTKY7lmQ_aem_OY08g381oa759QqTr7iPGA
Francesca Scerbo
https://www.balancednutritionlifestyle.com/
https://www.instagram.com/francescascerbo121/
Check Out Francesca's Cookbooks:
Balanced Nutrition
https://a.co/d/032TYguC
Fit Cuisine
https://a.co/d/04QSk2NK
The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.
Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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