AMR Answers: Avoid Training Burnout; Run a Sub-2:00 Half-Marathon
An ideal episode for anyone training for a fall race, the hosts tell:
-Julia how to beat training plan burnout;
-Hillary how to keep marathon training “fun and light”;
-Jana advice on achieving a sub-2:00 half-marathon; and,
-Tiana the rationale for doing long runs slower than race pace.
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