Christine Hassler
The One You Feed | Personal Growth, Emotional Resilience & Purpose
In This Interview Christine and I Discuss...
The One You Feed parable.
Her favorite books and authors.
How we don’t have control but we do have choice.
What an expectation hangover is.
The three things that cause expectation hangovers.
The three types of expectation hangovers.
The ways we try and cope with expectation hangovers that don’t work.
Learning to feel our emotions instead of trying to talk ourselves out of it.
The spiritual bypass.
That an untreated expectation hangover can lead to addiction.
Our overwhelming fear of emotions.
How unexpressed emotions can lead to other problems.
Suppression = depression.
Pendulum thinking.
How we tend to think our emotions instead of feeling them.
The difference between releasing and recycling feelings.
One of our favorite books-Pema Chodron- When Things Fall Apart.
Not indulging or repressing emotions.
The stories we tell ourselves about our emotions.
How the desire of our ego and the direction of our soul are often headed in different direction.
The four components of the Expectation Hangover treatment plan.
Role Playing Rx.
Her 21 years on anti-depressants.
Dealing with depression.
Feeling lonely in a group of people.
Form versus essence.
Thinking about how we want to feel.
How looking for things to make us happy is a losing strategy.
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A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Repeatable methods, frameworks, mental models, processes, and systems.
A dedicated inventory of concrete resources named in the episode.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Explicit actions, next steps, habits, recommendations, and things to avoid.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.
A concise first-pass summary for understanding the episode quickly.
A detailed readable summary organized by chapter or topic.
A navigable map of subjects, topic flow, and suggested chapters.
A comprehensive, source-grounded extraction of the reusable knowledge in an episode.
Reusable atomic knowledge units extracted from the episode.
A comprehensive extraction focused on health practices, protocols, claims, and safety caveats.
A comprehensive extraction focused on opportunities, strategy, markets, and company building.
Scientific findings, mechanisms, studies, hypotheses, and the limits of the evidence discussed.
Technologies, AI models, technical methods, capabilities, limitations, and adoption implications.
Investment theses, assets, catalysts, valuation reasoning, time horizons, and risks.
Chronologies, actors, causes, consequences, turning points, and competing historical interpretations.
Policies, proposals, stakeholders, arguments, implementation constraints, and predicted effects.
Career paths, skills, hiring signals, workplace decisions, transitions, and limitations of the advice.
Behavioral mechanisms, biases, motivation, habits, emotions, interventions, and evidence limitations.
Economic mechanisms, incentives, indicators, market structure, forecasts, and uncertainty.
Leadership principles, team systems, organizational design, culture, feedback, and failure modes.
Audience, positioning, messaging, acquisition, retention, experiments, metrics, and failed approaches.
Teaching methods, learning strategies, practice, feedback, assessment, and effectiveness evidence.
Theses, premises, arguments, objections, values, thought experiments, and unresolved questions.
Communication patterns, conflict, boundaries, expectations, repair methods, and contextual limitations.
Books, papers, authors, courses, and other learning resources mentioned in the episode.
Repeatable methods, frameworks, mental models, processes, and systems.
Explicit actions, next steps, habits, recommendations, and things to avoid.
Memorable statements and important claims with attribution and source context.
A dedicated inventory of concrete resources named in the episode.
A dedicated analysis of warnings, limitations, trade-offs, weak evidence, and uncertainty.