288: Matt Myers - Become a Better Golfer One Pushup at a Time (Q2 2026 Check-in)

We've got another check-in with Nerd Fitness Matt.

Ok, sure, these are thinly-veiled selfish conversations with my fitness coach. But also I firmly believe they're a peak for you into the mindset that builds real consistency and actual results with fitness, nutrition, habits, self-care, and just general relationship with ourselves and what we need.

Hope you learn more about yourself listening to this.

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🏌️‍♂️🏋️ Get the free MVP Golf Workout here!

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Chapters:

0:00 - Intro

0:53 - Struggling With Motivation to Workout

5:41 - Cast Tiny Votes for The Person You Want to Be

11:15 - The Perfect Pre-shot Routine digital course: Go to joshnicholsgolf.com/courses

13:05 - Getting Distracted from Doing the Boring Work (Shiny Object Syndrome)

16:59 - Can/Should AI Replace Coaches?

24:40 - Shot Pattern: Go to shotpattern.app and use the discount code MENTALGOLFSHOW

26:39 - Why You Shouldn’t Try To Optimize Your Fitness

32:16 - The Simplest Way for a Golfer to Get Stronger

42:18 - Matt Myers: Get the FREE MVP Golf Workout

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Mentioned in this episode:

🎓 The Perfect Pre-Shot Routine digital course - Dial in your pre-shot routine, play your best golf.

🎯 Shot Pattern - The Golf GPS App Designed to Help You Play Smarter Golf - Start a free trial and get 20% off by using the discount code 'MENTALGOLFSHOW' or click this link to go straight there.

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Josh's stuff:

👨🏻‍🏫 1-on-1 Mental Coaching with Josh: Visit joshnicholsgolf.com/coaching to see plans and pricing to work with Josh on your mental game. Or send an email to josh@joshnicholsgolf.com.

📊 FREE Mental Game Assessment: joshnicholsgolf.com/assessment - identify your mental strengths and areas for mental game improvement.

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips atjoshnicholsgolf.com/newsletter.

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Other podcast partners:

⛳️ PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

🏌️‍♂️ The Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

🍀 Fairways & Fundays - Ireland Golf Tours - Named World’s Best Golf Tour Operator at the World Golf Awards in 2024 and 2025! If you’re interested in going on a golf trip to Ireland, send me an email and I’ll get you set up with them - josh@joshnicholsgolf.com

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🔥 🧈 Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.