595: How to Beat Burnout and Restore Resilience with Adam Markel

Adam Markel shares how to create more moments for rest and build your resilience in the face of burnout.

— YOU’LL LEARN —

1) The most valuable skill for any professional

2) The massive costs of burnout culture

3) Quick recovery tactics to boost your resilience

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— ABOUT ADAM —

Bestselling author, keynote speaker and resilience expert Adam Markel inspires leaders to tap the power of resilience to meet the challenges of massive disruption — for themselves and their organizations. Adam is author of the #1 Wall Street Journal, USA Today, Los Angeles Times, and Publisher’s Weekly bestseller, Pivot: The Art & Science of Reinventing Your Career and Life.

• Adam’s book: Pivot: The Art and Science of Reinventing Your Career and Life

• Resilience Assessment: Your.ResilienceCulture.com

• Adam’s TEDx Talk: “DOING THIS for 10 Seconds Can Change Your Life! | TEDxSouthLakeTahoe”

— RESOURCES MENTIONED IN THE SHOW —

• App: Calm

• Book: The Presence Process: A Journey Into Present Moment Awareness by Michael Brown

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More description

Adam Markel shares how to create more moments for rest and build your resilience in the face of burnout.

— YOU’LL LEARN —

1) The most valuable skill for any professional

2) The massive costs of burnout culture