2540: Ranking the Top 5 Ways to Build Your Chest

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

• Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

• Fight the negative portion PROPERLY. (1:34)

• Drive hands together on all chest presses. (8:33)

• Focus on the stretch on all fly movements. (12:14)

• Rotate palms down for max squeeze. (15:03)

• When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

• How would you rank them? (21:35)

• Questions:

• Does a big bench press equal a big chest? (24:12)

• How many sets per week should I do for the chest? (26:56)

• Should women worry about chest training? (31:10)

• Are pushups a good chest exercise? (34:08)

• Any chest training advice for those with shoulder pain? (36:41)

• Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump #1940: Chest Building Master Class

• Prime Your Shoulders with Handcuffs with Rotation on a Bench

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• Improve Your Shoulder Press with Shoulder Dislocates

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources