Morning Fitness, Optimizing Hydration, Screentime Management, Sleep Tips, Cognitive Biases & Other Uber-Helpful Life Hacks With Modern Wisdom's Chris Williamson.

Boundless Life

BenGreenfieldFitness.com/modernwisdom

Chris Williamson is a podcaster, YouTuber and club promoter.

He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".

During our discussion, you'll discover: -Which is healthier? A car battery or Diet Dr. Pepper?... -How Chris got introduced to the world of podcasting, sharing his unique message with the world... -Chris' morning routine... -Routines and rituals throughout the day... -Ben and Chris' process for prepping for podcast interviews... -Chris' nutrition practices... -The dichotomy between the use of tech and practicing self-control... -Reading humans based on cognitive biases, and improving human relations... -Building a solid foundation for one's life... -And much more... Resources from this episode: Episode sponsors:

-JOOVV

-Levels Health

-Water and Wellness

-Timeline Nutrition

-Kion Aminos

Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply!

See omnystudio.com/listener for privacy information.

More description

BenGreenfieldFitness.com/modernwisdom

Chris Williamson is a podcaster, YouTuber and club promoter.

He's into health, psychology, biohacking and a host of topics we love to talk about here at Ben Greenfield Life. His podcast is called "Modern Wisdom".

During our discussion, you'll discover: -Which is healthier? A car battery or Diet Dr. Pepper?... -How Chris got introduced to the world of podcasting, sharing his unique message with the world... -Chris' morning routine... -Routines and rituals throughout the day... -Ben and Chris' process for prepping for podcast interviews... -Chris' nutrition practices... -The dichotomy between the use of tech and practicing self-control... -Reading humans based on cognitive biases, and improving human relations... -Building a solid foundation for one's life... -And much more... Resources from this episode: Episode sponsors:

-JOOVV

-Levels Health

-Water and Wellness

-Timeline Nutrition

-Kion Aminos

Do you have questions, thoughts or feedback for Chris Williamson or me? Leave your comments below and one of us will reply!

See omnystudio.com/listener for privacy information.

2022-05-05 74 min
Listen elsewhere

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.