Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein
Episode #37
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can you address the issue of resistant starch and its effect on insulin? [01:21]
2. I would like to start fasting. Where should I start? [09:41]
3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03]
4. I'm a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven't lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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Episode #37
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Can you address the issue of resistant starch and its effect on insulin? [01:21]
2. I would like to start fasting. Where should I start? [09:41]
3. Are you still wanting people to get 90 grams of protein on their eating days? If so, do you use supplements? [15:03]
4. I'm a post-menopausal woman who has been doing a 20-hour fast with a 4-hour window. It has been a great way to maintain, but I haven't lost any weight for over 2 years. I still need to lose 5-10 lbs. What should I do? [22:21]
Have questions you want us to answer? Please email them to: podcast@thefastingmethod.com
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
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