Above navel diastasis, babies skin-biome and soap, hormone supplements and bras!
In this week's episode I answer some of the questions that have come up this week.
I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.
I'm also talking about whether you should wash your baby with soap every day or not.
Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?
And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found here
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos...but mainly to look at the covers of each podcast episode :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Revolution" by Scarlett Solo/INNXCENT
More description
In this week's episode I answer some of the questions that have come up this week.
I talk about above navel diastasis and how the approach to recovery is slightly different from below navel, or completely open, DR. It's remarkably straightforward but still important to note the difference.
I'm also talking about whether you should wash your baby with soap every day or not.
Hormone therapies, are they an important addition to your health regime and who can you trust to provide them?
And, finally, a study about the importance of wearing a proper bra when exercising. Seriously, get one fitted if you can afford it! The actual research article can be found here
Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos...but mainly to look at the covers of each podcast episode :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email peter@healthypostnatalbody.com if you have any questions or comments
If you could rate the podcast on your favourite platform that would be a big help.
Playing us out this week; "Revolution" by Scarlett Solo/INNXCENT
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