What is dietary fiber?
#165
Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!
References from this episode
- https://pubs.acs.org/doi/10.1021/jf101021s
- https://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls.
- https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950B
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/
- https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x
- https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/
- https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdf
- https://extension.usu.edu/archive/is-all-dietary-fiber-the-same
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/
- https://www.chemistryworld.com/podcasts/lignin/3007765.article
- https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiber
- Ciara Linville
- J0HNTR0Y
- Jeannette Napoleon
- Cullyn R
- Erica Bee
- Elizabeth P
- Sarah Moar
- Rachel Reina
- Letila
- Katrina Barnum-Huckins
- Suzanne Phillips
- Nelly Silva
- Venus Rebholz
- Lyn Stubblefield
- Jacob Taber
- Brian Kimball
- Emerson Woodhall
- Kristina Gotfredsen
- Timothy Parker
- Steven Boyles
- Chris Skupien
- Chelsea B
- Bri McAllister
- Avishai Barnoy
- Hunter Reardon
Check out our website at chemforyourlife.com
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More description
#165
Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!
References from this episode
- https://pubs.acs.org/doi/10.1021/jf101021s
- https://www.ncbi.nlm.nih.gov/books/NBK234933/#:~:text=Dietary%20fibers%20a%20are%20mainly,fiber%20in%20plant%20cell%20walls.
- https://pubs.rsc.org/en/content/getauthorversionpdf/C5FO00950B
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627181/
- https://www.sciencedirect.com/science/article/abs/pii/S0308814603005314
- https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-3010.2005.00481.x
- https://extension.colostate.edu/topic-areas/nutrition-food-safety-health/dietary-fiber-9-333/
- https://extension.okstate.edu/fact-sheets/print-publications/t/dietary-fiber-t-3138.pdf
- https://extension.usu.edu/archive/is-all-dietary-fiber-the-same
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9226567/
- https://www.chemistryworld.com/podcasts/lignin/3007765.article
- https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiber
- Ciara Linville
- J0HNTR0Y
- Jeannette Napoleon
- Cullyn R
- Erica Bee
- Elizabeth P
- Sarah Moar
- Rachel Reina
- Letila
- Katrina Barnum-Huckins
- Suzanne Phillips
- Nelly Silva
- Venus Rebholz
- Lyn Stubblefield
- Jacob Taber
- Brian Kimball
- Emerson Woodhall
- Kristina Gotfredsen
- Timothy Parker
- Steven Boyles
- Chris Skupien
- Chelsea B
- Bri McAllister
- Avishai Barnoy
- Hunter Reardon
Check out our website at chemforyourlife.com
Watch our episodes on YouTube
Find us on Instagram, Twitter, and Facebook @ChemForYourLife.
Want to start your own podcast? Use Transistor and you'll have the best podcast platform available. We use it and we are totally in love with it.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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