Outsmart Hormonal Changes with Weights and Workouts
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details:
-her personal strength routine (hint: 5x5);
-how to start lifting heavy—and to progress;
-how—and why— to stimulate your central nervous system while lifting;
-the importance of doing jumping exercises;
-the drill that makes her “feel wild” as she’s doing it.
Before the guest joins around 04:57, both hosts share why they’ve been doing two-a-day workouts lately. (Spoiler: Cuz they can!)
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More description
Calling all women runners, especially ones going through perimenopause and menopause: Listen to this smart, insightful episode! The guest is Brooke Bussard, M.D., a certified personal trainer, health coach, and author of Outsmarting Menopause. Along with hosts Sarah Bowen Shea and Amanda Loudin, post-menopausal Dr. Brooke details:
-her personal strength routine (hint: 5x5);
-how to start lifting heavy—and to progress;
-how—and why— to stimulate your central nervous system while lifting;
-the importance of doing jumping exercises;
-the drill that makes her “feel wild” as she’s doing it.
Before the guest joins around 04:57, both hosts share why they’ve been doing two-a-day workouts lately. (Spoiler: Cuz they can!)
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
Use code INF-AMR to get a gift card good for
your next purchase at Selkirk.com
Stay-put performance underwear:
For 20% off, use code AMR20 at ParadisSport.com
A dream mattress: Use code AMR to get
40% off sitewide at bearmattress.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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