2127: Bench Press Masterclass
In this episode Sal, Adam & Justin cover what you need to know to master the bench press.
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The bench press is the gold standard in the strength world. (1:38)
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The requirements your body needs to perform a proper bench press. (2:59)
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"Hot take, there is more shitty bench press happening right now than deadlifting." (9:33)
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Priming is key! (10:57)
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The correct bench press form, proper technique, and sets & reps. (20:24)
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The best carryover exercises. (27:34)
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Advanced techniques. (32:17)
Related Links/Products Mentioned
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Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here
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July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
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THE BEST Exercise For Back Strength, Stability & Posture with Bands
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Prime Your Shoulders with Handcuffs with Rotatation on a Bench
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Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP
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How to Perform the Overhead Press (the CORRECT way) - YouTube
People Mentioned
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Mark Bell (@marksmellybell) Instagram
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