2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)

• Will consuming a protein shake before bed disrupt your sleep? (17:51)

• Invest in your sleep! (22:37)

• Hyper-domesticated men. (27:17)

• The oldest mention of progressive resistance. (41:34)

• Wolverine stack for quick recovery. (44:31)

• Obscure combat sports. (53:56)

• #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)

• #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)

• #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)

• #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Visit Transcend for this month's exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

• Milo of Croton | Biography, Wrestling, & Facts | Britannica

• What is Slap Kabaddi? Lot of Slapping and Chaos!

• Watch It's in the Game: Madden NFL - Season 1 | Prime Video

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Sleep deprivation makes us less happy, more anxious

• Regular Napping Linked to Increased Brain Size – SciTechDaily

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Saladino, MD (@paulsaladinomd) Instagram

• James Smith (@jamessmith) Instagram

• Jordan B. Peterson (@JordanBPeterson) / X

• Dr. John Delony (@johndelony) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Joe Rogan (@joerogan) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram