Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Merlin Sheldrake

ZOE Science & Nutrition

Today weโ€™re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits.

So, how can we take advantage of this mushroom magic?

Tim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet.


๐Ÿฅ‘ Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

๐ŸŒฑ Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system


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๐Ÿ“š Books from our ZOE Scientists:


Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

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Today weโ€™re discussing mushrooms. Neither animal nor plant, mushrooms are entirely unique. Their novel chemistry provides us with powerful - and often surprising - health benefits.

So, how can we take advantage of this mushroom magic?

Tim Spector and fungi expert Merlin Sheldrake explain how and why you should invite more mushrooms into your diet.


๐Ÿฅ‘ Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

๐ŸŒฑ Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system


Free resources from ZOE:


๐Ÿ“š Books from our ZOE Scientists:


Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here

2024-10-08 10 min
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