Navigating Enmeshment and Setting Boundaries with Alyssa Mancao
Today we're diving deep into a topic you've been requesting since Dear Shandy's earliest days: Enmeshment. We're joined by psychotherapist Alyssa Mancao to define this dynamic, how to navigate it, and when and how to set boundaries. This conversation also spawns a lot of interesting tangents on subtopics ranging from culture norms to differentiating between irritation and impairment.
Alyssa Mancao is a psychotherapist and the founder of Alyssa Marie Wellness, a therapy practice in Los Angeles. She is a writer, speaker, and educator focused on Social Justice & Mental Health. Her writing has been featured in Huffington Post, Elle, Women’s Health, Oprah Magazine, and Re-Spin, among many others.
More Alyssa
Instagram - https://www.instagram.com/alyssamariewellness
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Today we're diving deep into a topic you've been requesting since Dear Shandy's earliest days: Enmeshment. We're joined by psychotherapist Alyssa Mancao to define this dynamic, how to navigate it, and when and how to set boundaries. This conversation also spawns a lot of interesting tangents on subtopics ranging from culture norms to differentiating between irritation and impairment.
Alyssa Mancao is a psychotherapist and the founder of Alyssa Marie Wellness, a therapy practice in Los Angeles. She is a writer, speaker, and educator focused on Social Justice & Mental Health. Her writing has been featured in Huffington Post, Elle, Women’s Health, Oprah Magazine, and Re-Spin, among many others.
More Alyssa
Instagram - https://www.instagram.com/alyssamariewellness
Thanks to our sponsor!
- Go to https://www.hellotushy.com/SHANDY for 10% off plus free shipping!
If you have a relationship question, write us at: dearshandy@gmail.com
Subscribe and watch the episodes on YouTube! https://bit.ly/SubscribeDearShandy
Follow us!
Dear Shandy - https://www.instagram.com/dearshandy
Sharleen Joynt - https://www.instagram.com/sharleenjoynt
Andy Levine - https://www.instagram.com/machinelevine
Support this podcast at — https://redcircle.com/dear-shandy/donations
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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