Dr. Joan Rosenberg - Emotional Mastery & How to Really Feel
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, is passionate about helping people create a life they love. We discuss the eight unpleasant feelings, the science behind them, and their purpose — and we learn how to work through feelings, “ride the wave”, and cultivate unwavering confidence, resilience, and emotional mastery. Dr. Rosenberg has a special free gift to share, so be sure to tune in and find out what it is! Join the Better! Community on Facebook and get the episode show notes here.
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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Dr. Joan Rosenberg, a highly-regarded expert psychologist, master clinician, trainer, consultant, and the creator of Emotional Mastery™ and Emotional Mastery Training™, is passionate about helping people create a life they love. We discuss the eight unpleasant feelings, the science behind them, and their purpose — and we learn how to work through feelings, “ride the wave”, and cultivate unwavering confidence, resilience, and emotional mastery. Dr. Rosenberg has a special free gift to share, so be sure to tune in and find out what it is! Join the Better! Community on Facebook and get the episode show notes here.
****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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