Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein
Simple practices for not believing everything you think, becoming less reactive, and handling whatever life throws at you.
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.
In this episode we talk about:
- Why your thoughts have so much power over you — and how to take it back
- A surprisingly funny technique for dealing with self-judgment
- Why trying to get rid of an unwanted thought often makes it worse
- The difference between recognizing an emotion and actually being mindful of it
- Why sadness and unhappiness aren't the same thing
- And much more
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
More description
Simple practices for not believing everything you think, becoming less reactive, and handling whatever life throws at you.
Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.
In this episode we talk about:
- Why your thoughts have so much power over you — and how to take it back
- A surprisingly funny technique for dealing with self-judgment
- Why trying to get rid of an unwanted thought often makes it worse
- The difference between recognizing an emotion and actually being mindful of it
- Why sadness and unhappiness aren't the same thing
- And much more
Get the 10% with Dan Harris app here
Sign up for Dan's free newsletter here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
Listen elsewhere
Available Results
Generated results are saved to your library for reuse and search.