2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.
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The three most common types of people that are trying to get FIT by summer. (1:33)
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Have a plan. (4:02)
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1) Beginners. (8:25)
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Start slow.
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Focus on correctional exercises.
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Build metabolism.
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2) Build muscle mass. (19:58)
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Use intensity properly and get strong.
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Target-specific mobility.
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Use advanced techniques to drive size.
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3) Get leaner (look good). (33:46)
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Focus on balance and symmetry.
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Bring up lagging body parts.
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Cycle carbs.
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Related Links/Products Mentioned
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Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine
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Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
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Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
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The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog
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Mind Pump #1790: The Secret To An Attractive & Functional Body
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Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
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