Craving Sugar All the Time? Here’s What Your Gut Is Trying to Tell You | EP 374

The Dr. Gundry Podcast

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.

For full show notes and transcript: https://drgundry.com/high-sugar-foods

Thank you to our sponsors! Check them out: 

  • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
  • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

More description

Even “healthy” foods can secretly spike your blood sugar and wreck your gut — in this episode, I expose the hidden sugar traps, the truth about fiber and pumpkin seeds, and how I finally kicked my own sweet-tooth habit for good.

For full show notes and transcript: https://drgundry.com/high-sugar-foods

Thank you to our sponsors! Check them out: 

  • Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.
  • For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2025-10-21 72 min
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