2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)

  • The importance of a good night's sleep. (18:31)

  • Creatine to improve brain function. (24:59)

  • A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)

  • Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)

  • Social media does NOT reflect reality. (44:33)

  • Adam's ribs are the best. (47:02)

  • What makes a trainer or coach effective. (49:51)

  • Crazy stats with Adam. (55:09)

  • We are heading towards an existential crisis. (57:01)

  • Like father, like son. (58:55)

  • #Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)

  • #Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)

  • #Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)

  • #Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39)

  • The importance of a good night's sleep. (18:31)

  • Creatine to improve brain function. (24:59)

  • A check-in with Mark who was a former winner of the Rock Recovery Center scholarship. (26:21)

  • Calling out poor trainers in the space and the importance of building your business the RIGHT way. (39:03)

  • Social media does NOT reflect reality. (44:33)

  • Adam's ribs are the best. (47:02)

  • What makes a trainer or coach effective. (49:51)

  • Crazy stats with Adam. (55:09)

  • We are heading towards an existential crisis. (57:01)

  • Like father, like son. (58:55)

  • #Quah question #1 – How can I work on getting deeper into the squat position? (1:00:45)

  • #Quah question #2 – As a trainer, are you still learning something new every day? If so, what? (1:03:40)

  • #Quah question #3 – How do you transition to a healthy relationship with food, after counting macros and being regimented a long time? (1:07:08)

  • #Quah question #4 – Tips on coming back from being sick. I've been out with double sinus and ear infections since 4/17. No lifting, no anything for 12 days. Lost 5lbs and feeling weak. What do I do, same workout, lower weights? Lower weights, lower reps? (1:10:36)

Related Links/Products Mentioned

People Mentioned

2025-05-09 73 min
Listen elsewhere
Audio File Episode Page

Available Results

Generated results are saved to your library for reuse and search.

No generated results are available for this episode yet.

Transcript

No transcript is available for this episode yet.
Sign in to generate a transcript for review.
Sign in

Chapters

No chapters available.