Episode 326: Health Hacks You Can Start Today
Finding it hard to take care of your health when you're constantly grinding?
In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.
Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!
What we discuss:
01:19: How hard is it to adopt healthy habits?
01:58: Hack #1: Drink lukewarm lemon water in the morning
05:35: Hack #2: Workout in the morning
06:07: Hack #3: Use cold and hot therapy
07:10: Hack #4: Meditate daily
07:27: Hack #5: Weight-train at least 4x per week
08:41: Hack #6: Prepare healthy-food options
09:21: Hack #7: Get in a good laugh daily
Thank you to our sponsor:
Therasage: go to therasage.com and use code B-BOLD for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
More description
Finding it hard to take care of your health when you're constantly grinding?
In this solo episode of Habits and Hustle, I share with you 7 easy health hacks you can start today and almost immediately reap the benefits from.
Oftentimes, we think it will cost us a lot of time, energy, and money to get healthy - but all you need is a few seconds of planning and things you already have at home!
What we discuss:
01:19: How hard is it to adopt healthy habits?
01:58: Hack #1: Drink lukewarm lemon water in the morning
05:35: Hack #2: Workout in the morning
06:07: Hack #3: Use cold and hot therapy
07:10: Hack #4: Meditate daily
07:27: Hack #5: Weight-train at least 4x per week
08:41: Hack #6: Prepare healthy-food options
09:21: Hack #7: Get in a good laugh daily
Thank you to our sponsor:
Therasage: go to therasage.com and use code B-BOLD for 15% off
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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