157: Braving Change—3 Ways to Get Unstuck & Transform Guilt and Regret

We're tackling a topic that continues to strike a chord with so many of you: how to make a change when you're stuck between loyalty and growth, guilt and freedom, regret and redemption.

If you’ve ever struggled with a complicated relationship or wrestled with the quiet shame of feeling stuck, this episode is for you.

We explore:

The 3 brave paths you can take when a relationship feels hard.

A powerful story of a woman confronting regret.

How to distinguish between true guilt and false guilt

What "radical surrender" really means.

Whether you're braving a big life change or feeling held back by old emotional patterns, this episode will gives you courage, clarity, and compassion.

📞 Plus, don’t forget to call 307-429-2525 to share your thoughts or a question for a future episode.

‍If you liked this, you’ll love:‍

• Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault

‍Thanks to our sponsors:

• This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
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Editing by Giulia Hjort

Sound engineering by Kelly Kramarik

Music by Andy Luiten

‍While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍

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