How to Break Your Anger Habit | Sharon Salzberg
The case for love and compassion in a world that's filled with hatred and division.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.
In this episode we talk about:
- How the quality of metta, or loving kindness, can be an antidote to fear
- The wisdom of having a loving mindset in the face present dangers
- Love
- Can love be a strength?
- The different flavors of "loving kindness"
- The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy
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The case for love and compassion in a world that's filled with hatred and division.
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago. She has written many books, including her latest, a kids book called Kind Karl.
In this episode we talk about:
- How the quality of metta, or loving kindness, can be an antidote to fear
- The wisdom of having a loving mindset in the face present dangers
- Love
- Can love be a strength?
- The different flavors of "loving kindness"
- The four types of enemies, which include the outer enemy, the inner enemy, the secret enemy and the super secret enemy
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Additional Resources:
Thanks to our sponsors:
AT&T: Happy Holidays from AT&T. Connecting changes everything. Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. Northwest Registered Agent: Visit northwestregistered agent.com/paidhappier and start building something amazing.
To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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