569: How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.  

Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus: 

- What is mitochondrial dysfunction (~1:55)

- Lifestyle factors impacting mitochondrial health (~3:35)

- Exercise & fasting (~5:20)

- Autophagy vs mitophagy (~6:18)

- Environmental factors & mitochondrial health (~8:35)

- Diet & nutrients (~9:40)

- Urolithin A (~11:45)

- Muscle health & Urolithin A (~17:55)

- Recovery and resilience (~23:15)

- Inflammation & Urolithin A (~28:55)

- The future of mitochondrial research (~30:30)

- Brain health & mitochondria (~34:50)

- How to test mitochondrial health (~37:30)

- Singh’s take home message (~40:35)

Referenced in the episode: 

- Follow Singh on LinkedIn (linkedin.com/in/asingh041) 

- Check out Timeline Nutrition (https://www.timeline.com/) 

- Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89) 

- Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001) 

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