5 Keys to Creating the Best Morning Routine w/ John R. Miles EP 17
Are you following a morning routine that turbocharges your mind and body and sets you up for a superhuman performance? On today’s show, John shares the five steps for creating a perfect and impenetrable morning routine. You will learn how to awaken your body, mind, and then prioritize your intentions for the day. Topping off your day with your favorite activities can fill you up with energy, positivity, and fortitude. And once you become habituated to these, they will become second nature to you. Tune in for some golden nuggets! What You Will Learn In This Show
- Why a morning routine was so important to a famous Roman emperor
- The science behind habits
- The three-step process to forming a habit
- How to awaken your mind, body and prioritize your intentions for the day
- The five steps to building the perfect morning routine
- And so much more…
Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.
Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.
Connect with John
- Website: https://johnrmiles.com
- Book John to Speak: https://johnrmiles.com/speaking/
- Substack: https://www.theignitedlife.net/
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
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