#009 Rhonda Answers the Most Popular Questions About Vitamin D
Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:
- (00:00) Introduction
- (02:22) How do you decide how much vitamin D to supplement with?
- (12:51) Is it possible to get too much vitamin D?
- (20:52) Is there a difference between vitamin D made from the sun versus a supplement?
- (24:43) What form of vitamin D is more bioavailable or absorbed better?
Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
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Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including:
- (00:00) Introduction
- (02:22) How do you decide how much vitamin D to supplement with?
- (12:51) Is it possible to get too much vitamin D?
- (20:52) Is there a difference between vitamin D made from the sun versus a supplement?
- (24:43) What form of vitamin D is more bioavailable or absorbed better?
Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A's with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor
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