The Science of Training Your Attention | Dr. Amishi Jha

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

How to stay focused, fight distraction, and function at your peak.

Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr Jha is the author of the national bestseller, Peak Mind.

In this episode we talk about:

• What peak mind is
• Why meta awareness is important to practice and achieve peak mind
• The suite of mindfulness-based attention training practices
• Why humans developed attention in the first place
• Using the flashlight and floodlight metaphors to help us understand different types of attention
• The mental pushup for attention: focus, notice, and redirect
• The attention benefits for high stress populations who engage in contemplatives practices
• Multitasking vs. monotasking
• The real life and death consequences of confirmation bias
• Part of the reason why we may be experiencing a crisis of attention
• Giving our mind the freedom to choose where it goes next

Related Episodes:

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/amishi-jha-rerun-2023